Unique Women Healthy Lifestyle

By Special Guest Contributor - Oyinlola Bukky Akande, President of Unique Women

The Healthy Church Initiative (HCI) has played a major part in our growth as a team. We adopted the system and ran with it back in June 2020, and I would like to share some of our journey.

We engaged in weekly motivational clips and sessions on being consistent, dedicated, persistent and disciplined.  We shared meal ideas and videos of our daily physical activity (e.g., our daily step count).  With the help of our in-house coach, we were able to encourage the ladies to be committed and accountable.  

Different posts were sent on the platforms to challenge and encourage daily engagement. Some of the key messages revolved around changing our mindset, never giving up, and putting in a small effort still goes a long way.  We celebrated our achievements together and had testimonies in the following areas:

• Improved sleep

• Less stress

• Improved sexual health

• Better mood

• Stronger immune system

• Improved cholesterol readings

• A healthier heart

• Weight loss

Unique Women will forever be grateful for the Healthy Church Initiative. We had the opportunity to try it out and we found it effective and productive.