Week 1: Promoting ways to be more active & stay strong.

Video - Increasing activity

Video - HCI Chair Exercises

Activity Questionaire

Week 2: Practical ways to recognise hidden sugars in our diet & decrease overall sugar intake.

Video - Reducing sugar

Artificial Sweeteners

Week 3: Recognising & reducing fat and salt intake whilst maintaining our cultural eating

Video - Reducing salt and fat

Blood pressure information aid

Week 4 : Balancing our plates and portions to promote health.

Video - Controlling food portions

Managing Hunger

Week 5: Promoting fibre in our diets for good health.

Video - Increasing fibre

What is a normal bowel habit?

Week 6: Importance of drinking water and staying hydrated.

Video - Increasing fluid (water)